Generally we are all of the people believe that vegetables are one of the most important source of vitamins for the human being body. We can get many kinds of vitamins from different vegetables. Particularly green vegetables are healthful for the human being. In our world contains many kinds of fruits and vegetables where are include vast vitamins. All of the people should be eat healthiest vegetables to make good health. Today you will get here a list of top 10 healthiest vegetables in the world. We believe that this list of healthiest vegetables will help you. Don’t miss to read this whole article about list of vegetables.
10. “Romaine Lettuce”
Romaine Lettuce is one of the most healthiest vegetable in the world. You will find potassium, manganese, vitamin C, dietary fiber, copper, calcium, magnesium and many more vitamins in this Romaine Lettuce vegetable. It is a diversity of lettuce which grows within a tall head of sturdy leaves. It is also known as cos lettuce or romaine.
9. “Collard Greens”
This vegetables are part of the Acephala Group of the species that involves kale as well as spring greens. It is also known as the marrow-stem kale which is a very healthful leafy vegetable. It is related with vegetables broccoli and cabbage. Collard greens vegetables is a best source of vitamin A, vitamin K and more. If you want to build up good health so you can eat collard greens vegetable.
It has very good power to prevent many kinds of diseases. Parsley vegetable come from family of Apiaceae. This vegetable also known as the garden parsley or parsley. You will find this vegetable in many countries which is cultivated as a spice, a vegetable and a herb. In this vegetable contains huge antioxidant and vitamins such as vitamin A, vitamin C, vitamin E and more. Parsley is an excellent healthiest vegetable in the world.
7. “Leaf Lettuce”
If you need vitamin A, vitamin K, vitamin C and other vitamins so you should eat leaf lettuce vegetables. Leaf lettuce green leaves are the best source of vitamins. It is one of the best vegetables in the list of top 10 healthiest vegetables in the world. In addition, you will find huge magnesium, potassium, iron and calcium in this vegetable.
Spinach is also an excellent healthiest vegetable in the world among of healthiest vegetables. It is an edible flowering plant that is come from Amaranthaceae family which is native to central as well as western Asia. You will find plentiful vitamin A and vitamin K in the spinach vegetable. Besides, spinach is a great source of dietary fiber, zinc, choline, phosphorus, protein and more. It is very helpful for the human being body.
Basically it is a woody and herbaceous plant which is too much useful for the human being body. If anyone want to make good health so must should eat chicory vegetables. It is help to prevent human body from many diseases. It is a very good source of vitamins and minerals which are very required for the human body. Chicory is also one of the best vegetables in the list of top 10 healthiest vegetables.
4. “Beet Green”
Beet Green is a very good healthiest vegetable in the world. It is includes many kinds of vitamins such as vitamin A, vitamin C, vitamin K, vitamin E, manganese, potassium, calcium, fiber and more which are most important for the human being body. Also this vegetable help to protect human being body from many types of diseases.
Chard is also one of the most healthiest vegetable in the list of top 10 healthiest vegetables in the world. It is a leafy green vegetable which is very delicious to eat and it used in Mediterranean cooking. It has plentiful antioxidant vitamin which is very important for health. In addition, it contains calcium, potassium, iron, sodium, manganese and many other vitamins.
2. “Chinese Cabbage”
Chinese cabbage is an excellent green vegetable which is too much helpful for the health. It is also known as the Napa cabbage which is contains many vitamins. It is very familiar vegetable from around the world.
It is an aquatic plant which includes lots of vitamin A, vitamin K and more. All of the people should be eat this vegetable because it has too much power to protect from many diseases. Don’t miss to eat any vegetables from our list of top 10 healthiest vegetables in the world.