Food Health 

The Top 10 Foods for Better Health

Foods are daily necessary things in our life. Foods gives us power for do the work and build up healthy and strong body. For achieve better health need to eat healthy, fresh and natural foods. Specifically, we are all need to select best foods which includes vitamins, nutritious and many other helpful materials. If you want to reduce risk of developing diseases so you should be careful about your daily meals. Here are given a list of top 10 foods for better health. If you want to build healthy body so you can eat these foods regularly.

1. Date palm: Dates are very good source of several vitamins & minerals. It has energy, fiber and sugar. A lots of minerals like calcium, phosphorus, potassium, iron, sodium, magnesium, zinc. You will get in dates a lots of thiamine, riboflavin, folate, niacin, vitamin A, vitamin K, vitamin E.

2. Berry: Berries are very healthful fruits. Berries are a very good source of vitamin C, vitamin K, fiber, copper, manganese, potassium. Berries are also a very good source of antioxidants pterostilbene & resveratrol.

3. Legume: Are you know that Legume includes a lots of vitamins? If you want to better health so you should must eat Legumes. It has a lots of vitamin A, vitamin C, vitamin D, vitamin B.

4. Fish: You will get a lots of vitamin D3 and other numerous vitamins which is too much important for the body. It helps to make better health so you need to eat Fishes everyday.

5. Nuts and Seeds: Nuts and Seeds are very good source of omega-3 fatty which helps to make strong teeth & bones. If you eat Nuts and Seeds regularly so you will get best result within a few days. Just Apply Nuts and Seeds and make a better health.

6. Apple: Apple is a very healthy fruit which is includes a lots of vitamins and also includes a powerful antioxidant which is better for good health. Moreover, Apples includes vitamin A, vitamin C, vitamin K, vitamin E, fiber and many more helpful vitamins.

7. Tea: Tea is most popular food item which is like thousands of the people. Particularly we are maximum peoples drink it in the breakfast and the evening. Specifically green tea, black tea & oolong tea are very good source of vitamin A, vitamin C, a potent antioxidant, Carotene. If you want to build up better health so you need to drink tea.

8. Lean Proteins: Lean proteins are very helpful for human being body. All of the peoples should be eat protein because it is too much important and very require for the human being body. You will get a lots of protien in meat, fish, beans, soy foods, eggs, nuts and seeds and chicken.

9. Honey: You will get a lots of nutrients in honey. Besides, Honey includes vitamin B6, niacin, thiamine, riboflavin and pantothenic acid, copper, calcium, iron, potassium, phosphorus, zinc, sodium, manganese, magnesium.

10. Green Vegetables: Green Vegetables are very helpful to make good health. It is very require for fresh and disease free health. If you eat vegetables regularly so you will get better health.

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