High blood pressure is too much harmful for the human being body. Nowadays a lots of peoples suffer with this disease. All of the peoples should be careful about the high blood pressure. Particularly hypertension is one of the main reason for high blood pressure. It damage human being’s body that’s why many peoples faced many kinds of disease like, heart attack, stroke, paralysis and many more disease. But you can get healthy high blood pressure free body and mind from natural foods. If you eat regularly some of natural foods which is reduce high blood pressure so you will get good health. We are given below one top 10 list of foods that reduce high blood pressure.
1. Whole grain: Whole grain foods are too much healthful for the human being body. Particularly whole grain foods reduce high blood pressure. It has many types of vitamins like B vitamins (ribflavin, folate, thiamin and niacin) & minerals (magnesium, iron and selenium). You should must eat the whole grain foods to get healthy body and reduce high blood pressure.
2. Soybean: It also called the soya bean. It is a great source of vitamin for reduce high blood pressure. Especially it is a source of molybdenum & copper which is a better source of phosphorus, iron, protein, manganese, dietary fiber, omega-3 fatty acids, potassium, vitamin B2, vitamin K, magnesium.
3. Skimmed Milk: You can drink Skimmed Milk for reduce high blood pressure. You will get calcium, potassium also protein from Skimmed Milk. Skimmed Milk is very helpful for the human being body. It has vitamin B1, Vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12.
4. Garlic: Garlic’s another name is Allium sativum. It is a bulbous plant and its height (4 ft 0 in). It is very healthful and better for reduce high blood pressure. Garlic is a great source of vitamin B1, vitamin B6, vitamin C, Manganese, Selenium, Fiber, Calcium, Potassium, Copper, Iron and Phosphorus.
5. Tomato: Tomato is one of the best and healthy natural food which is too much healthful and reduce high blood pressure. Specifically, Tomato is a good source of vitamin C, vitamin K, vitamin A, vitamin B6, vitamin E, copper, potassium, dietary fiber, manganese.
6. Dark Chocolate: Dark Chocolate helps to reduce high blood pressure. If you like to eat chocolate so you should must eat Dark chocolate for reduce high blood pressure. Dark Chocolate is a good source of antioxidants.
7. Banana: Banana is a very delicious fruit which is like many peoples. Banana includes a lots of vitamins such as vitamin B6, vitamin C, manganese, potassium, copper, dietary fiber, biotin. If you want to reduce high blood pressure so you can eat the Banana.
8. Spinach: Spinach is a very good natural vegetables which is too much healthful and do the good work for reduce high blood pressure. Exceptionally it is a great source of vitamin K, vitamin A, vitamin C, vitamin B2, vitamin B6, vitamin B1, manganese, magnesium, iron, folate, phosphorous, zinc, protein.
9. Ground Flaxseed: Ground Flaxseed is one of the best food for the human being body. It helps to reduce high blood pressure because it has numerous helpful vitamin. Ground Flaxseed includes fatty acids, dietary fiber, minerals magnesium, selenium, copper, phosphorus and vitamin B1.
10. Unsalted Sunflower Seeds: Unsalted Sunflower Seeds are very healthful and it has a lots of magnesium which is very require for reduce high blood pressure. You can eat Unsalted Sunflower Seeds to get good health.